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Explore Animal-Based Delights

The Raw Truth: Why Your Ancestors Thrived on Meat and How You Can Too

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The Dark Side of Seed Oils: Why They Have No Place in a Whole Foods Diet

In recent decades, seed oils have become ubiquitous in the modern food supply, appearing in everything from processed snacks to...

Why Is Everyone Suddenly Talking About How Bad Seed Oils Are?

The new hot topic is seed oils and why exactly they are unhealthy. They have sparked significant discussions centered on health and...

How to Get Started on the Animal-Based Diet in 5 Steps

The animal-based diet has gained popularity for its focus on nutrient-dense animal foods and simplicity in food choices. While it may...

About Meat Fruit Dairy

At Meat Fruit Dairy, we believe in the healing power of an animal-based diet. This blog was founded by a freedom-loving mom with a small farm who found profound healing through an animal-based diet. We're here to support your journey in ancestral eating. Enjoy the health and vitality benefits of real foods packed with bioavailable nutrients.

Here, you will find carefully curated meal plans, delicious recipes, and essential education to support your journey towards health. Explore our blog and follow along on Pinterest for inspiration and guidance on the animal-based diet lifestyle.

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